Qabbalat Shabbat: Friday, 6:00 p.m. Torah Study: Saturday, 9:00-11:00 a.m. Weekday Minyan: 6:15 p.m.

Yoga and Torah for the Homebound Spirit

Month of Tammuz

Wednesday Afternoons at 3:00 p.m.
4 weeks, June 24 – July 15
Free class via Zoom

If you want to keep your body active, stay relaxed and alert in a time of upheaval, and give some structure to your weeks, then good news: Temple Israel is partnering with Breath Lab, a Jewish home for movement, to offer a weekly hour of active but beginner-friendly yoga.

The movement is followed by a half-hour of conversation and community time, for those who wish to stay and explore how Judaism and yoga go hand-in-hand.

This four-class series will align with the lunar cycle of the Hebrew month of Tammuz. Feel free to drop in for one class, or to join us for the full four-week journey, so the seeds you plant in the first session will have time to grow, and to transform your mind-body practice, over the course of the month.

Register below to get the Zoom link, or contact Brigid Goggin directly at


Schedule details for our 4-week series for the month of Tammuz:
All classes will start with yoga from 3:00 – 4:10 p.m., followed by an elective text study from 4:15 – 4:45 p.m.

Week 1: Wednesday, June 24 (2nd of Tammuz)
Week 2: Wednesday, July 1  (9th of Tammuz)
Week 3: Wedneday, July 8 (16th of Tammuz)
Week 4: Wednesday, July 15 (23rd of Tammuz)

Breath Lab, located on Hebrew College’s campus, is a home for the reanimation of ancient, practical Jewish wisdom around the body and breath. Breath Lab is co-organized by Yaakov Ginsberg-Schreck, a rabbinical student at Hebrew College, and Evelyn Punch, a seasoned yoga teacher with a background in biochemistry and neuroscience.


Registration for this class follows a “Pay What You Can” model.  The suggested cost for a 4-week class pass is $5 per session, with additional options including a Free class pass for those who wish to participate but may find the registration fee prohibitive, and a “Supporter” class pass at $10 per session for those who are able to contribute more to help keep our programs accessible for all.

To register for this class, please select “Add” for each attendee you wish to register at the pricing level of your choice, then click “Continue” to complete registration.

If you have any questions, please contact Brigid Goggin.