Wednesdays, 7:30 – 9:00 p.m. Eastern Time
6 sessions, April 14 – May 19, 2021
No Cost. Registration Required.
The pandemic has impacted everyone’s life presenting challenges as well as opportunities. Over the course of 6-weeks, we will combine Jewish mindfulness with middot (character traits) to explore how habitual ways of acting and thinking impact us and how we can learn to notice them while connecting to Jewish values. The course content will help lead you to more awareness of yourself and others. The class includes mindfulness, middot, text study, and discussion.
This class qualifies for the “Spirituality” category of the Chochmat Lev, A Learned Heart Certificate.
To join us, please register with the form below, and the Zoom link will be shared in your confirmation email. Contact Brigid Goggin with any questions at email@example.com.